Frequently Asked Questions

No! Our Brazilian Jiu Jitsu classes are designed for all levels, including complete beginners. Our experienced coaches will guide you through the basics at a comfortable pace. 

 A t-shirt, shorts or leggings, and bare feet are perfect for your trial Brazilian Jiu Jitsu sessions. Once you decide to continue, investing in a proper BJJ gi (uniform) is recommended for certain BJJ classes, though we also have no-gi sessions available. 

 Absolutely! We offer dedicated Brazilian Jiu Jitsu kids classes starting from age 5, helping young students develop confidence, discipline, fitness and respect, all while having fun and staying active. 

Consistency is key. Many students start with 2-3 Brazilian Jiu Jitsu classes a week, gradually increasing as they build confidence and fitness. The right frequency varies based on your BJJ goals and schedule. 

Yes! Brazilian Jiu Jitsu provides a full-body workout, improving cardiovascular health, strength, and flexibility. Combined with a balanced lifestyle, regular training can support weight loss and overall fitness. 

Of course! We have an open-door policy and encourage cross-training. We believe in sharing the knowledge of Brazilian Jiu Jitsu and helping everyone grow, regardless of where they normally train. 

We strive to create a welcoming environment for everyone, and while most of our Brazilian Jiu Jitsu classes are mixed, we periodically offer women-focused sessions or workshops. Contact us to learn more about our current schedule. 

Simply follow this link: *Adult FREE Trial Class* /  *Child FREE Trial Class* or contact us via email, social media, phone and we’ll help you book your first two free sessions. It’s a great opportunity to see if BJJ is right for you. 

Yes, many of our members choose to compete at local, national, and even international Brazilian Jiu Jitsu events. Our coaches can guide you in preparing for BJJ competitions if that’s a path you’d like to pursue. 

Beyond fitness, BJJ helps develop mental resilience, problem-solving skills, stress relief, and a sense of community. It’s a transformative journey that can positively impact every aspect of your life.