Adult BJJ Classes
At Morph Brazilian Jiu Jitsu Essex, our Adult classes offer an incredible opportunity to change your life; physically, mentally, and emotionally. Whether you’re new to BJJ or a seasoned practitioner, we welcome everyone. Some members start with no experience and go on to win medals, while others find peace in learning the art and leaving daily stress behind.
BJJ has immense benefits for mental health, helping reduce anxiety, boost confidence, and provide a healthy outlet for stress. For overall health and weight loss, it’s an excellent full-body workout that can transform your fitness, regardless of age. Many people start Jiu Jitsu in their 50s or beyond, proving it’s never too late to begin.
Morph BJJ is more than just a club; it’s a family. We’ve created an amazing atmosphere where everyone supports each other on and off the mats. All of our experiences, good and bad, have helped us build this incredible community in Epping, Essex.
Whether your goal is self-defense, fitness, mental health, or personal growth, our community and expert coaches are here to guide you every step of the way.
Morph BJJ Classes Are Designed To Meet You Where You Are on Your BJJ Journey....
Fundamentals Class:
In the Fundamentals classes you will learn the core techniques and principles of Brazilian Jiu Jitsu. This class is perfect for beginners or anyone looking to build a solid foundation.
You’ll focus on:
• Basic positions: Guard, mount, side control, and back control.
• Escapes and submissions: Learn how to defend yourself and apply effective submissions like armbars, chokes, and joint locks.
• Self-defense: Jiu Jitsu was built for real-world defense, and you’ll gain practical skills to protect yourself.
• Movement and strategy: You’ll learn how to apply technique over strength, using leverage and timing to outmaneuver opponents. This class also teaches the essential values of BJJ, including discipline, respect, patience, and perseverance. It’s perfect for those starting their BJJ journey, focusing on how to grow both on and off the mats.
Advanced Class:
In the Advanced class, you’ll build on your fundamentals and take your BJJ training to the next level.
You’ll dive into:
• Advanced techniques: Complex sweeps, submissions, and guard passes.
• Tactics and strategy: You’ll explore the deeper concepts of BJJ, mastering the “human chess game” and anticipating your opponent’s moves.
• Positional sparring and drills: Gain real-world experience with high-level drills and live sparring to sharpen your skills.
• Competition prep: If you’re interested in competing, this class will prepare you with the skills and mindset needed for success in tournaments.
Transform Your Life with Morph Brazilian Jiu Jitsu
Both the fundamentals and advanced classes are taught by our expert coaches who regularly compete and are passionate about guiding each student’s development. At Morph BJJ, we foster a supportive and inclusive environment. Whether you’re here to improve your fitness, learn self-defense, or compete, our classes will help you achieve your goals while becoming part of a thriving community! Join us for two free trial sessions and discover how Morph BJJ can change your life!
